But then something happened. I stopped competing in sport, I got busy with my family and with work, I was travelling a lot and I just didn’t make the time to exercise and within a short time 20 extra kilograms had decided to live with me!
I was away last week and I caught up with a mate that I had not seen for nearly 20 years and he mentioned that I had put on some weight!
So that was my turning point. I decided that I was going to start on a Health Kick and see if I could get rid of some of the Kilo’s I was carrying around. Today I’m going to pump up the tyres on my bike and get into a bit of riding. I’ll also cut back on the beer and watch what I eat. So if I can put in a bit of effort I reckon you can all do the same. I’ll keep you informed of how I’m going…… Woody
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